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\u0930\u0941\u092a\u092f\u0947 \u096b\u0966 \u0905\u0936\u093e \u0915\u093f\u092e\u0924\u0940\u0932\u093e \u0909\u092a\u0932\u092c\u094d\u0927 \u0905\u0938\u0924\u0940\u0932.<\/p>\n<div class=\"pvc_clear\"><\/div><p class=\"pvc_stats all \" data-element-id=\"11287\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> &nbsp;566&nbsp;total views<\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>&#2354;&#2361;&#2366;&#2344; &#2350;&#2369;&#2354;&#2366;&#2306;&#2350;&#2343;&#2368;&#2354; &#2352;&#2379;&#2327;&#2346;&#2381;&#2352;&#2340;&#2367;&#2325;&#2366;&#2352;&#2325; &#2351;&#2306;&#2340;&#2381;&#2352;&#2339;&#2366; &#2348;&#2355;&#2325;&#2335; &#2325;&#2352;&#2339;&#2381;&#2351;&#2366;&#2360;&#2366;&#2336;&#2368; &#2350;&#2342;&#2340; &#2325;&#2352;&#2340;&#2366;&#2340; .&#2350;&#2369;&#2354;&#2366;&#2306;&#2344;&#2366; &#2342;&#2352;&#2352;&#2379;&#2332; &#2408; &#2332;&#2375;&#2354;&#2368; &#2342;&#2367;&#2354;&#2381;&#2351;&#2366;&#2360; &lsquo;&#2357;&#2381;&#2361;&#2367;&#2335;&#2373;&#2350;&#2367;&#2344; &#2360;&#2368;&rsquo;&#2330;&#2366; &#2411;&#2406;% RDA &#2310;&#2339;&#2367; &lsquo;&#2333;&#2367;&#2306;&#2325;&rsquo;&#2330;&#2366; &#2407;&#2411;% RDA &#2350;&#2367;&#2355;&#2375;&#2354; &#2309;&#2360;&#2366; &#2342;&#2366;&#2357;&#2366; &#2325;&#2306;&#2346;&#2344;&#2368;&#2344;&#2375; &#2325;&#2375;&#2354;&#2366; &#2310;&#2361;&#2375; &#2350;&#2369;&#2306;&#2348;&#2312; : &#2332;&#2375;&#2354;&#2368;&#2350;&#2354;&#2381;&#2360;&hellip; <\/p>\n<div class=\"pvc_clear\"><\/div>\n<p class=\"pvc_stats all \" data-element-id=\"11287\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> &nbsp;566&nbsp;total views<\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":4,"featured_media":11288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28,18],"tags":[],"_links":{"self":[{"href":"http:\/\/www.visionexpressnewsnetwork.com\/index.php?rest_route=\/wp\/v2\/posts\/11287"}],"collection":[{"href":"http:\/\/www.visionexpressnewsnetwork.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.visionexpressnewsnetwork.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.visionexpressnewsnetwork.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/www.visionexpressnewsnetwork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11287"}],"version-history":[{"count":1,"href":"http:\/\/www.visionexpressnewsnetwork.com\/index.php?rest_route=\/wp\/v2\/posts\/11287\/revisions"}],"predecessor-version":[{"id":11289,"href":"http:\/\/www.visionexpressnewsnetwork.com\/index.php?rest_route=\/wp\/v2\/posts\/11287\/revisions\/11289"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.visionexpressnewsnetwork.com\/index.php?rest_route=\/wp\/v2\/media\/11288"}],"wp:attachment":[{"href":"http:\/\/www.visionexpressnewsnetwork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.visionexpressnewsnetwork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11287"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.visionexpressnewsnetwork.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}